Laurie James—also known as Penny K—is an author and wellness advocate whose writing explores the intersections of gut health, mindfulness, and personal empowerment. Passionate about making complex topics accessible, she blends science and storytelling to inspire readers toward healthier, more intentional lives. Through her platform Laurie James Books and More, she shares interactive resources, habit trackers, and emotionally resonant content aimed at nurturing both body and soul. With a warm, detail-oriented approach, Laurie is building a vibrant community around personal transformation and self-discovery.